Healing Begins with One Conversation.
Professional therapy and counselling services in Srinagar, offering a safe, confidential, and compassionate space for healing, emotional wellbeing, and personal growth.
A gentler first step
Therapy in Srinagar designed around safety, clarity, and compassionate progress.
About Kashmir Mind Care
A Safe Space for Growth, Clarity & Healing
At Kashmir Mind Care, we believe mental health deserves the same attention and care as physical health. We provide a confidential, judgment-free environment where individuals can explore their thoughts, emotions, and challenges while receiving compassionate, evidence-based support.
Therapist in Srinagar for anxiety, depression counselling, relationships, stress, and emotional wellness.
Saima Ali Tenzu
Psychologist & Therapist
Helping individuals develop healthier coping strategies, improve emotional wellbeing, strengthen relationships, and navigate life’s challenges with empathy and professionalism.
Why choose us
Care that feels human, grounded, and safe
Confidential Sessions
Privacy and emotional safety are central to every conversation.
Compassionate Care
A warm, non-judgmental space where you can feel heard.
Evidence-Based Therapy
Structured care guided by proven therapeutic approaches.
Personalized Treatment
Support shaped around your history, goals, and pace.
Services
Compassionate support for every season of life
Individual Therapy
One-to-one support for emotional clarity, coping skills, and personal healing.
Relationship Counselling
A calm space to improve communication, trust, and emotional connection.
Anxiety Management
Evidence-based tools to calm anxious thoughts and regain daily confidence.
Depression Support
Compassionate depression counselling to rebuild hope, rhythm, and meaning.
Student Counselling
Guidance for academic stress, transitions, self-esteem, and emotional wellbeing.
Workplace Stress
Support for pressure, conflict, burnout, boundaries, and sustainable work habits.
Therapy process
A clear path from first step to healing
01
Book Appointment
Choose a time that feels manageable and take the first step.
02
Initial Assessment
We understand your concerns, goals, and emotional context.
03
Personalized Therapy
Sessions are shaped around your needs, patterns, and progress.
04
Healing & Growth
Build insight, confidence, and healthier ways of moving forward.
Simple, accessible care
Words from people who felt heard
★★★★★
“Professional, warm, and incredibly supportive.”
★★★★★
“I finally felt heard without judgment.”
★★★★★
“Therapy gave me clarity and confidence.”
Frequently asked questions
Is therapy confidential?
How long are sessions?
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Can I book online?
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